Beginners course

Beginners Course

Learn the correct names for the parts of a bike

Pre-ride check

Learn about tyre pressure and wheel sizes
Remove and replace your wheels correctly
Remove and replace tyres without causing a puncture
Fit a new inner tube
Mend a puncture
How to break and rejoin a chain correctly
When and why does a chain need changing
Discover how a rear derailleur works


You will also get goody bags at the end of the course.
Course price R190

Monday, 17 November 2014

Mountain Biking Changed my life!

Before I discovered the joys of mountain biking I tried jogging for a year.  I hated it and I didn't loose any weight.  I have come down 4 dress sizes!
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2 comments:

  1. Heart and Soul Photography17 November 2014 at 11:12

    That's wonderful Viv. You looking really healthy and happy xx

    ReplyDelete
  2. Unknown18 November 2014 at 02:08

    Yes Bronwyn, I am so fortunate to be able to do this most days.

    ReplyDelete

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